Upstream Blog & Resources

Upstream Blog & Resources

Learnings, teachings, and tips for anyone during difficult times, stressful days, and when working toward finding more joy.

Do I Need Therapy or Am I Just Overthinking? Signs It’s Time to Reach Out

Kirsten Christensen 7/28/25 Kirsten Christensen 7/28/25

Do I Need Therapy or Am I Just Overthinking? Signs It’s Time to Reach Out

Overthinking can feel like second nature, especially for students and professionals juggling high expectations, uncertainty, and mental load.

But what if that spiral of indecision, constant replaying of conversations, or emotional fatigue isn’t “just how you are”?

Kirsten Christensen 7/14/25 Kirsten Christensen 7/14/25

On Grief

Grief is complex and non-linear. Explore the many forms grief can take and how therapy can support you through loss, change, and emotional healing.

Finding Your Role in Social Change—and How It Impacts Your Mental Health

Kirsten Christensen 6/16/25 Kirsten Christensen 6/16/25

Finding Your Role in Social Change—and How It Impacts Your Mental Health

Explore the Social Change Ecosystem Map by Deepa Iyer and how knowing your activist role can reduce burnout and support your mental health journey.