Returning to college brings new challenges and opportunities. Learn practical tips for goal setting, balance, and mental health support from Upstream Mental Health.

Starting college can feel overwhelming. Learn practical mental health tips for managing stress, homesickness, and transitions with support from Upstream Mental Health.

Fear of flying is common—but it doesn’t have to hold you back. At Upstream Mental Health in Massachusetts, we help clients manage all sorts of anxiety with practical strategies like breathing techniques, guided imagery, and calming facts. Learn how to feel more at ease in the air.

Overthinking can feel like second nature, especially for students and professionals juggling high expectations, uncertainty, and mental load.

But what if that spiral of indecision, constant replaying of conversations, or emotional fatigue isn’t “just how you are”?

Grief is complex and non-linear. Explore the many forms grief can take and how therapy can support you through loss, change, and emotional healing.

Explore the Social Change Ecosystem Map by Deepa Iyer and how knowing your activist role can reduce burnout and support your mental health journey.

Welcome to our practice!