Upstream Blog & Resources
Learnings, teachings, and tips for anyone during difficult times, stressful days, and when working toward finding more joy.
Media Breaks, Nervous Systems, & Mindfully Choosing What You Take In
You’re not a bad person for needing a news break. Upstream Mental Health shares nervous-system-informed strategies for media fatigue, grief, and sustainable engagement.
Finding Your Role in Social Change—and How It Impacts Your Mental Health
Explore the Social Change Ecosystem Map by Deepa Iyer and how knowing your activist role can reduce burnout and support your mental health journey.