Upstream Blog & Resources
Learnings, teachings, and tips for anyone during difficult times, stressful days, and when working toward finding more joy.
Fear of Flying? Tips to Make Your End-of-Summer Travel Easier
Fear of flying is common—but it doesn’t have to hold you back. At Upstream Mental Health in Massachusetts, we help clients manage all sorts of anxiety with practical strategies like breathing techniques, guided imagery, and calming facts. Learn how to feel more at ease in the air.