Upstream Blog & Resources
Learnings, teachings, and tips for anyone during difficult times, stressful days, and when working toward finding more joy.
Returning to Campus: Making the Most of Your Next College Year
Returning to college brings new challenges and opportunities. Learn practical tips for goal setting, balance, and mental health support from Upstream Mental Health.
The First Week of College: Finding Your Footing in a New Chapter
Starting college can feel overwhelming. Learn practical mental health tips for managing stress, homesickness, and transitions with support from Upstream Mental Health.