Upstream Blog & Resources
Learnings, teachings, and tips for anyone during difficult times, stressful days, and when working toward finding more joy.
Why We Procrastinate (and How to Finally Get Unstuck)
Struggling with procrastination? Learn why it happens and practical ways to get unstuck. Upstream Mental Health offers compassionate support to help you move forward.
The Power of Gratitude: Simple Daily Practices to Support Your Well-Being
A warm, grounded guide to practicing gratitude. Learn simple, realistic ways to boost emotional well-being and reduce stress from Boston-based Upstream Mental Health.
Navigating Seasonal Depression in Boston
Feeling low as winter sets in? Learn how to manage seasonal depression and SAD with support from Upstream Mental Health, offering therapy across Massachusetts.
Returning to Campus: Making the Most of Your Next College Year
Returning to college brings new challenges and opportunities. Learn practical tips for goal setting, balance, and mental health support from Upstream Mental Health.