Feel like everyone else is doing better than you in college, graduate school, or your career? Learn how comparison, anxiety, and academic self-worth can become intertwined and how therapy can help.

Being “high-achieving” might have gotten you here, but it doesn’t have to be the only way you know how to live. Society often rewards achievement, but there can be a cost. Read our blog to learn more about the complexities and hidden stressors of being “high-achieving” and how to get support.

Relationships are one of the most complex parts of being human, so it makes sense that they don’t always feel easy! Read our blog post to learn about why relationships can ebb and flow, and what can help.

Burnout can affect us in subtle and not-so-subtle ways. For many high-achieving folks, burnout seems like a natural part of the cycle, but it doesn’t have to be that way! Learn how to break out of the burnout cycle and separate your worth from your productivity.

Despite having a reputation for the happiest, most easeful time of the year, summer can be one of the best times to start therapy - learn why.

Learn why “touching grass” might actually be just what your body and brain need to manage stress, anxiety, and burnout.

See why perfectionism is more than just about standards. Many things can contribute to perfectionism - learn what they are and how to manage them here.

Exhaustion and fatigue are not something you have to suffer through! Learn about how sleep is not the only factor that contributes to exhaustion, particularly as a student, young adult, or professional.

Feeling burnt out from your job, role, or responsibilities? Learn the signs of burnout and what actually helps.

ADHD can be challenging, but it also comes with strengths! Learn how to navigate common stuck points with ADHD through these tips.

Looking for culturally responsive therapy in Massachusetts? Learn how culturally informed therapy can support racial identity, trauma, and mental health for BIPOC individuals and folks across a range of identities.

Feeling overwhelmed all the time as a young adult? Learn why it happens and how therapy in Massachusetts can help you manage stress, anxiety, and burnout.

Struggling with overthinking? Learn how therapy for overthinking in Massachusetts can help you manage anxiety, reduce mental loops, and feel more grounded.

A warm, grounded guide to practicing gratitude. Learn simple, realistic ways to boost emotional well-being and reduce stress from Boston-based Upstream Mental Health.

For the last few years, I’ve been quietly fascinated by how time feels like it speeds up as we get older. Not in the cliché way people say it at birthdays—but in a deeper, almost existential way.

You’re not a bad person for needing a news break. Upstream Mental Health shares nervous-system-informed strategies for media fatigue, grief, and sustainable engagement.

Struggling with procrastination? Learn why it happens and practical ways to get unstuck. Upstream Mental Health offers compassionate support to help you move forward.

Feeling low as winter sets in? Learn how to manage seasonal depression and SAD with support from Upstream Mental Health, offering therapy across Massachusetts.

Fear of flying is common—but it doesn’t have to hold you back. At Upstream Mental Health in Massachusetts, we help clients manage all sorts of anxiety with practical strategies like breathing techniques, guided imagery, and calming facts. Learn how to feel more at ease in the air.

Welcome to our practice!