Struggling to focus in college or graduate school? Learn how ADHD, anxiety, overwhelm, and burnout can affect attention and procrastination, and how therapy can help. Upstream Mental Health offers identity-affirming therapy in Boston and Massachusetts.

Feel like everyone else is doing better than you in college, graduate school, or your career? Learn how comparison, anxiety, and academic self-worth can become intertwined and how therapy can help.

Why does anxiety make us assume the worst? Learn how curiosity, psychological flexibility, and therapy can help create space for possibilities beyond catastrophic thinking. Upstream Mental Health offers identity-affirming anxiety therapy in Massachusetts.

Being “high-achieving” might have gotten you here, but it doesn’t have to be the only way you know how to live. Society often rewards achievement, but there can be a cost. Read our blog to learn more about the complexities and hidden stressors of being “high-achieving” and how to get support.

Burnout can affect us in subtle and not-so-subtle ways. For many high-achieving folks, burnout seems like a natural part of the cycle, but it doesn’t have to be that way! Learn how to break out of the burnout cycle and separate your worth from your productivity.

Suppressing emotions often doesn’t work the way we hope it will - learn about the “beach ball” metaphor and alternative skills to help handle difficult emotions.

Despite having a reputation for the happiest, most easeful time of the year, summer can be one of the best times to start therapy - learn why.

Learn why “touching grass” might actually be just what your body and brain need to manage stress, anxiety, and burnout.

Exhaustion and fatigue are not something you have to suffer through! Learn about how sleep is not the only factor that contributes to exhaustion, particularly as a student, young adult, or professional.

Feeling burnt out from your job, role, or responsibilities? Learn the signs of burnout and what actually helps.

Feeling overwhelmed all the time as a young adult? Learn why it happens and how therapy in Massachusetts can help you manage stress, anxiety, and burnout.

Struggling with overthinking? Learn how therapy for overthinking in Massachusetts can help you manage anxiety, reduce mental loops, and feel more grounded.

Overthinking can feel like second nature, especially for students and professionals juggling high expectations, uncertainty, and mental load. But what if that spiral of indecision, constant replaying of conversations, or emotional fatigue isn’t “just how you are”?

Struggling with procrastination? Learn why it happens and practical ways to get unstuck. Upstream Mental Health offers compassionate support to help you move forward.

Explore the Social Change Ecosystem Map by Deepa Iyer and how knowing your activist role can reduce burnout and support your mental health journey.

Starting college can feel overwhelming. Learn practical mental health tips for managing stress, homesickness, and transitions with support from Upstream Mental Health.

Fear of flying is common—but it doesn’t have to hold you back. At Upstream Mental Health in Massachusetts, we help clients manage all sorts of anxiety with practical strategies like breathing techniques, guided imagery, and calming facts. Learn how to feel more at ease in the air.

Welcome to our practice!